Strength, Confidence, Results—Tailored to You
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Gerald Sarkodie - 15 KG lost in 16 weeks
“Losing 15kg as a personal trainer might seem straightforward—I’m in the gym every day, after all. But the reality is much different when you’re juggling long hours, focusing on clients’ goals, and putting their needs before your own. Finding time to prioritise my health was a challenge, but I overcame it by using techniques tailored to my busy lifestyle. These strategies made the process not only achievable but also seamless and enjoyable. This journey reminded me that with the right approach, even the busiest schedules can accommodate transformative results.”
Scarlett -
13 KG lost in 12 weeks
"When I first started back in April 2024 I was very insecure about my weight and decided to give personal training a go as I was in a head space where I knew I needed to make a change asap. Gerald helped me to lose 13kg through four times a week training sessions and by setting me daily nutritional goals which I also received lots of support and advice with how to meet them. I enjoyed that my training and nutrition was suited to me and that Gerald would push me to meet my goals but also when I needed to make changes to suit me better. I would recommend Gerald’s services as I had previously tried to lose weight and failed on multiple different occasions for years, but Gerald was the one to help me finally reach my goals and make myself 100 times more confident and comfortable in my own skin."
Ellie-Marie - 20 KG lost in 20 weeks
"When I started, my goal was to shed weight and become more comfortable in the gym. I needed someone to push me, hold me accountable, and help me understand the fitness world, including how to balance my calories. You explained the importance of balancing calorie intake, tracking my steps, and investing in my training sessions. Beyond that, you held me accountable and helped me build confidence in the gym. I would definitely recommend your services!"
Ore
"Just wanted to say thank you. When i started this fitness thingy. I thought it would not do much because of genetics and the fact that i seem to have high cortisol levels. I also thought consistency would be a problem because I know me.
That was why I decided to get a PT but i felt it won’t do much because I would always defile, being the rebellious person i am.
But I didn’t know that i was signing up for a disciplinarian. For all the time you punished me for rebelling, thank you.
I actually feel more confident in the gym now than I thought i would be. I only wish the sessions could continue."
Phoebe
"My goal was fat loss and becoming more confident in the gym and accountability and structure to achieve this. Whilst working with Gerald I lost approximately 15kg.
Gerald helped me a great deal, he helped by sharing various routines, how to use the free weights equipment and be confident as a female to go into this area of the gym.
He provided me with accountability with my nutrition by weekly check ins, providing a meal plan and monitoring of my calorie intake.
He kept sessions enjoyable and pushed me to a reasonable amount.
I did recommend his services at the time and would still do so."
Suki
"My goal was to lose weight and tone up. Gerald was exceptional personal trainer. His ability to create tailored workout plans and meal plans that fit my specific goals and fitness level was truly impressive. Was a good to have a great balance between pushing me to achieve my best while also being understanding of my limits.
His attention to detail, from correcting my form to providing clear explanations of exercises, and providing feedback on my meal made each session not only effective but also enjoyable. I really appreciate his encouragement and positive energy—it kept me motivated even on challenging days.
Gerald is passionate about helping his clients succeed, and glad to be working with someone as knowledgeable and professional.
Everyone journey is their own with specific needs having a good pt makes the journey easier, I recommend Gerald to other friends as I saw real results in my efforts to reach goals."
Kanisha
"My goals were to lose weight, tone up, and have more energy.
What I enjoyed most was that you adapted my training to fit my lifestyle, and my nutrition was adapted if I didn’t like something. You always encouraged me to do my absolute best, which motivated me, and I have never built my strength up with anyone the way I have with you.
You also explain how everything works in depth, so I actually understand weight loss and body shapes. I would recommend you because you have helped me achieve goals better than anyone, helped me be consistent, and not feel bad if I have social events in my life where I have not had the best nutrition. You’re consistent in your approach, and you’re down to earth and very approachable."
Copyright Sarkodie Fitness 2021